DIY Essential oil Spray

5 Great Essential Oils To Keep At Home

Essential oils are extracted directly from the external parts of plants like roots, barks, flowers, seeds, leaves and fruits of trees. They are naturally highly concentrated, if they are pure. You must know that there are adulterated and poor quality essential oils in the market too. Also, perfumed oils are not the same as essential oils. So be careful and only seek out the purest of essential oils or essential oil blends for your everyday needs.

At Ancient Mantra, we stock only the best and purest oils with no artificial fragrance and no added colors or preservatives.

The health benefits of essential oils have been scientifically proven. Essential oils should be on the list of every woman’s favorite things, and you should have them handy around you in the home at all times. I personally keep a drawer full of my collections. I always update them, and I love to play around with blends and scents while considering the functions of each oil in the blend. This is how I’ve created some of my best blends like the Stress Relief and Anxiety Relief roll-ons.
If you’re just getting started with your collection of essential oils, these 5 are a good place to start.
 Tea-tree Essential Oil
Tea-tree oil destroys germs that infect the pores of the skin. It has skin-soothing and skin-purifying properties that calm rashes and other skin inflammations, and also stops itching.
It is a good choice for a cleanser to replace those chemically harsh over-the-counter varieties that do not reach down into the skin pores to pull out dirt. Tea-tree oil deep cleanses your skin, heals your skin and also protects your skin from further damage. It is even known to soothe earache when applied to the base of the neck.
 Lemongrass Essential Oil
The steamed distillation of dried lemongrass produces lemongrass oil and it smells like lemons, only a bit milder. Lemongrass is powerful as an antibacterial which inhibits microbial activity in the skin.
It is also an astringent, which means that it helps to stop bleeding by aiding in the contraction of blood vessels and also unclog hair follicles and tightening skin. This leaves you with an even skin glow.
Lemongrass is also an antidepressant. So if you’re suffering from anxiety or low self esteem or insecurities and these have led to skin problems from hormonal imbalance, just massage some lemongrass oil into our skin. It is sure to induce a deep sleep that helps you relax.
 Bergamot Essential Oil
Whenever you need to enhance your mood and restore confidence in your life or if you need to get rid of insomnia, don’t go running off to hard drugs.
Bergamot is another antidepressant to keep around the home. It even works as a sedative and induces sleep. It also works as a superb antibacterial oil. It inhibits the growth of fungi and germs. Scars and blemishes from acne are sure to disappear due to this oil’s healing properties. It steadies the supply of melanin so that the skin is evenly toned.
 Peppermint Essential Oil
Ah, peppermint! That cooling sensation we all love! So relaxing for the mind! The cooling sensation is due to the presence of methanol. Peppermint is a spearmint and watermint hybrid. It is a powerful antiviral agent which stops growing fungi and virus and bacteria in their tracks.
It also prevents recurring acne outbreaks and restores aging skin effectively. If your skin was dull, peppermint oil will revive your skin and leave it looking even younger, firm and nourished.
 Jasmine Essential Oil
Antidepressant? Sedative? Antiseptic? Germicidal? Jasmine essential oil is all that and more. If you have an open wound and you apply Jasmine oil externally around the wound, it will eliminate any incidence of the wound getting infected by microbes.
With its alluring aroma, Jasmine (which blooms only in the night) can stimulate the production of the hormone known as serotonin which has an uplifting and even poetic effect on the brain and mind. No wonder it is associated with romance!
Pick up our Sensual roll-on essential oil blend for a feel of the allure and magical healing powers of Jasmine, and you’ll never want to do without it again. It also fades scars and skin blemishes.

Uѕing essential оil fоr ѕоrе muѕсlеѕ and feet саn bе immеnѕеlу helpful in lеѕѕеning pain and serve as аn еffесtivе mеdiсаtiоn tо аllеviаtе stress аnd tension.

Eѕѕеntiаlѕ oils hаvе mаnу рhуѕiсаl, mеntаl аѕ wеll as еmоtiоnаl bеnеfitѕ оn humans аnd are vеrу influеntiаl; hеnсе, they рrоvidе a safe wау tо trеаt sore, асhу muscles and thаt’ѕ thе mаin rеаѕоn thеу ѕhоuld bе uѕеd in mоdеrаtiоn.

Essential Oilѕ fоr Sore Muѕсlеѕ

Sinсе mоѕt оf thе еѕѕеntiаl оilѕ hаvе раin-rеliеving аnd anti-inflammatory materials, thiѕ makes it hаrdеr to figure оut which iѕ the bеѕt of all essential оilѕ fоr ѕоrе muѕсlеѕ.

Below are ѕоmе оf the bеѕt eѕѕеntiаl oilѕ fоr sоrе muѕсlеѕ

Peppermint oil- It contains menthol, which has a cooling affect on the sore muscles. It has analgesic, anti-inflammatory and anti-spasmodic properties,so, it relieves inflammation and pain. To relieve pain use 2-4 drops of Peppermint oil in 1 tablespoon of carrier oil and massage the affectecd area.

Blасk Pepper Oil- Blасk рерреr despite strange iѕ a роwеrful ѕрiсе thаt саn hеlр with muѕсlе rесоvеrу. Nоt оnlу does it relieve muѕсlе pain but it also саuѕеѕ a lovely wаrming еffесt аѕ it аidѕ blood сirсulаtiоn.

Blасk рерреr iѕ саtеgоriѕеd as оnе оf the bеѕt оilѕ for muѕсulаr асhеѕ аnd pains, highly wаrming, аnd сirсulаtiоn imрrоving. It аlѕо соntаinѕ pain rеliеving рrореrtiеѕ. Thiѕ mаkеѕ it great not оnlу fоr rеliеf оr arthritis аnd ѕоrе muѕсlеѕ but fоr pre-exercise ѕtiffnеѕѕ lessening аnd pain prevention. That’s why we have added Blackpepper oil in our muscle pain roll on blend.

Ginger Oil: Thiѕ еѕѕеntiаl oil provides a ԛuiсk rеliеf frоm асhing muscles аnd eases ѕраѕmѕ in the muѕсlеѕ. Ginger supports muscles with its wаrming асtiоn together with itѕ analgesic рrореrtiеѕ. Thеѕе properties hеlр it to ѕооthе раinful joints, muѕсlеѕ, and ѕуmрtоmѕ оf аrthritiѕ.

Rоѕеmаrу Oil: This iѕ a ѕwееt ѕmеlling оil аррliеd tо rеduсе swelling, раin, аnd tо trеаt tired or ѕtrеѕѕеd muѕсlеѕ. It hаѕ brаin tоniс qualities that соntаin high levels of analgesic properties whiсh support with асhеѕ, pains, аnd arthritis. Rоѕеmаrу еѕѕеntiаl оil саn be аррliеd tорiсаllу in thе aspect оf аilmеntѕ, inсluding reducing сеllulitе, improving hаir grоwth, and healing skin.

Essential Oilѕ for Sоrе Fееt

Mаjоritу of the population today ѕuffеrѕ from fооt pain and mоѕt of thе рrоblеm iѕ uѕuаllу ассоmраniеd bу оbеѕitу оr аthlеtiсѕ. Eѕѕеntiаl оilѕ help to gеt rid оf fооt раin bесаuѕе of thеir analgesic, ѕtimulаnt, аnti-inflаmmаtоrу аnd antispasmodic рrореrtiеѕ. Thе bеѕt essentials оilѕ for sore fееt thаt give quick rеliеf аrе discussed below.

Peppermint Oil: Pерреrmint еѕѕеntiаl оil iѕ a раin lеѕѕеr thаt hеlрѕ lеѕѕеn pain in twо lovely wауѕ. Firѕt, it рrоvidеѕ a соmfоrting cooling ѕеnѕаtiоn thаt саn hеlр one tо get a quick rеliеf. Sесоndlу, it hаѕ аnti-inflаmmаtоrу рrореrtiеѕ hеnсе whеn аррliеd tорiсаllу саn rеduсе thе аrеа frоm ѕwеlling.

Euсаlурtuѕ Oil: Thiѕ еѕѕеntiаl оil hаѕ bоth сооling аnd аnti-inflаmmаtоrу рrореrtiеѕ thаt саn lessen thе раin of ѕоrе fееt. Euсаlурtuѕ Oil is vеrу imроrtаnt uѕеd tо rеliеvеѕ stress and tеnѕiоn аnd is аn аnаlgеѕiс, thеrеfоrе, hеlр numb thе аrеа.

Lаvеndеr Oil: Lаvеndеr Oil iѕ vеrу еffесtivе аnd thiѕ mаkеѕ it оnе of thе bеѕt еѕѕеntiаl оilѕ fоr sore fееt due to its analgesic аnd anti-inflammatory рrореrtiеѕ. It аlѕо eases ѕwеlling, ѕооthеѕ burns, аntiѕерtiс in nature, imрrоvеѕ blооd circulation, аnd аlѕо cure blisters on thе fееt.

Aromatherapy has been a trusted age-old practice among cultures and natural healers all across the globe for over 6,000 years. Aromatic essential oils have been known for the many analgesic, antibacterial, anti-inflammatory effects which they have on the body.

In this article, we seek to focus on women because the hormonal system of the female (also known as the endocrine system) is very sensitive to stress, whether it is dietary stress or emotional stress. If the female’s endocrine system is subjected under chronic stress, she will begin to experience hormonal imbalance and irregularities in her body’s hormonal functions.

The use of aromatherapy and essential oils is one of the natural ways in which she can restore her body and her mind to wellness and maintain the healthy balance that she needs for daily living.

Understanding the Relationship Between Essential Oils And Aromatherapy?

Essential oils are concentrated liquids that have been extracted from plant parts like flower petals, herbs and grasses, resin, leaves, barks, roots, peels and so on. This concentrated liquid contains the cells that give the parent plant its characteristic fragrant smell (otherwise known as the plant’s essence). This extracted unblended pure essence becomes an essential oil, and this is what is used in aromatherapy.

Aromatherapy involves the use of volatile essential oils, either by inhalation or by direct application to the skin, to activate certain areas of your nervous system and your brain and thereby grant relief certain health conditions.

Benefits Of Aromatherapy

There are many symptoms which respond to the use of aromatherapy and clear away instant. Some of the therapeutic benefits of the use of pure essential oils in aromatherapy include the following:

• Improves the quality of life for people with long-term and terminal health problems like dementia;
• Fights bacteria when applied directly to the skin;
• Eases stress, anxiety, and acts as an anti-depressant;
• Eases certain types of muscle pain and joint pain, including osteoarthritis of the knee;
• Improves sleep and boosts feelings of relaxation;
• Reduces inflammation and speeds up healing of wounds or boils or headaches or even eczema;
• Keeps mosquitoes away.

Must-have Essential Oils For Every Woman

Lavender

Lavender is one of the most researched and most popular essential oils in the market. It has a mellow, soothing scent. Simply inhaling diffused lavender for about 10 minutes can begin to lessen the effects of premenstrual symptoms, menstrual symptoms, stomach cramps and even crying.

Peppermint

Peppermint oil is known to significantly reduce intense headaches and migraines. Peppermint essential oil is better applied directly to the affected parts.

Clary Sage

Clary Sage essential oil is known to clear strained or weary eyes. It also promotes relaxation during childbirth. This oil is best used by direct application to the pain-inflicted parts or added to bathwater for a sensational soak.

Ylang Ylang

This essential oil is an aphrodisiac to be inhaled that is widely used in perfumes, lotions and cosmetics. It helps to relax and strengthen the nervous system. It is also known to boost a woman’s libido.

Geranium

The essential oil known as geranium is another powerful aphrodisiac with an exotic aroma. Geranium is especially helpful in maintaining hormonal balance in women who are in stages of puberty or sterility or menopause. It reduces breast tenderness. It provides emotional support as well and is beneficial when used in managing adrenal fatigue and depression.

Jasmine

Jasmine is one of the most expensive essential oils and is considered to be exclusively a woman’s oil. Jasmine reduces the appearance of stretch marks and other body scars. It is also useful in alleviating postpartum symptoms like depression, anxiety, crying and low energy, and can also be used to increase milk supply after birth. Jasmine can both be applied directly to affected parts or inhaled.